Edema and swelling in the legs

Edema and swelling in the legs are something that many people are familiar with. The cause of the edema can be of various kinds, but if the condition persists, it should not be left untreated.

The heart or kidneys

Swollen feet, for example, can be a sign of heart and kidney problems – so you should always seek medical attention if the inflammation persists. But edema can also be caused by various other things such as food, medicine, heavy travel, etc.

Here are some tips to help with edema and swelling in the legs. You get started


Swimming is the perfect exercise for you if you have this problem. But training and practice are essential to help blood flow and prevent blood clots from accumulating in the lower body.

Do yoga; go for a run or whatever it takes to get your feet moving.

Lift your legs up

Putting your feet up in the air and keeping them in a higher position than the rest of your body for about 30 minutes a day helps the body get rid of extra fluid that accumulates.

Get up and walk

You must get up regularly and exercise if you work where you have to sit. It does not take much more than getting up for a few minutes and just walking around – but this often needs to be done during the day.

Elastic socks

Such socks can help a lot. While it may be challenging to get into them, it’s worth it. The socks help the blood vessels and can prevent edema. They can also prevent varicose veins. So while elastic stockings may not be fashionable or comfortable, they do good things for you.

Eat healthily

Take care of your salt intake, but too much salt causes your body to accumulate fluid – and you do not want to. Eat fruits, vegetables and lean proteins (chicken, low-fat dairy products, beans, nuts).

Do not smoke

If you smoke, it would be best for you to quit, but smoking is one of the main reasons your legs and legs become swollen. It can certainly be challenging to stop, but it is worth it for health.

Drink water

You need to drink plenty of water. But water intake is essential for swelling and edema in the legs. Try to drink ten glasses of water a day.


Rubbing the swollen and sore spots on the feet increases blood flow and can reduce the swelling. Of course, it is best to go for a massage, but you can also try massaging your feet – it helps anyway.

Edema and swelling
Edema and swelling

Epsom salt

Take a foot bath with Epsom salt. It reduces the discomfort in the legs and soothes them.


Many physical ailments can be attributed to a lack of Magnesium, which also applies to the legs’ edema. Eating a magnesium-rich diet can help your body, but bananas, spinach, avocados, figs, almonds and yogurt are all excellent options. You can also take Magnesium in tablet form.


As strange as it sounds, applying apple cider vinegar to inflammation and edema on the feet can have a good effect. But the vinegar has the property of reducing fluid retention, and at the same time, it reduces discomfort in the legs.

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