Heels: Rough skin on the heels causes and care

Heels; how I am correctly caring? Please read about the causes of hard heels and how to correctly care for them throughout your life. Folk recipes for making foot baths and masks. For some reason, we take care of the skin on our face, neck, and hands all year round but forget about our heels. And only when spring comes, or instead of summer, when it’s time to put on shoes, do we start to notice problems with the skin on the heels. And then we begin to rush and think about doing this, getting it right as soon as possible. But everything doesn’t happen quickly. It would help if you used many strategies and patience to achieve excellent results. And it’s best to know in advance that you need to take care of your heels all year round and your face with your hands.

Causes of hardened skin on the heels

External factors

I think the external reason is already known to everyone. The thing is that most of the year (autumn – winter – spring), you wear uncomfortable shoes (this does not mean cheap), just the constant presence of the skin of the feet in a closed space suppresses the roughness of the skin, it sweats, then dries, gets tired. It also needs rest and regular care. In this regard, calluses, corns, and microcracks appear, which worsens the skin condition on the heels and, in fact, on all the feet. Simply put, a careless attitude towards them leads to sad consequences, which in the future will not allow the skin to be smooth and soft without damage in a short time. It should take up to 2 months to recover, depending on the neglect of your feet.

Internal factors

Internal causes of tissue healing of the heels and other “unhealthy” manifestations can be disturbed internal microflora of the human body. It can also be associated with various diseases (swollen thyroid gland, vitamin, and mineral deficiency, diabetes, etc.). If you feel unwell, weak, and have mental disorders, frequent skin rashes with acne. In this case, it is worth consulting a doctor first, investigating and treating the existing diseases, and then going only to cosmetic procedures to treat rough heels. Otherwise, you will not see results as ears.

How to treat rough heels at home

If there are no health problems and you are sure that you need to treat the tightened cover on the heels with cosmetics, then be patient because you want to have velvet skin on your feet.

Below are methods for cleansing, moisturizing, and nourishing the skin of the feet, as well as measures for constant care. Should perform all procedures systematically and regularly without long-term cosmetic problems.

Foot baths

To prepare the bath, dissolve 1 tablespoon in a bowl of relatively warm water. Soda Lower your legs there and hold for 15-20 minutes. During the procedure, massage the legs and heels of the feet with your hands. This foot bath can be done daily or every two days and only in the evening before bed. The treatment will help soften rough tissue and tighten cells in the heels.

Twice a week, you need to make not only a sauna with soda but also a soothing and antifungal mixture of medicinal herbs. To do this, put two tablespoons of St. John’s wort and medicinal chamomile in a bowl of hot water. As soon as the herbs are infused, and the water cools slightly, place your feet and store them for no more than 20 minutes.

How to clean rigid heels

Everything is straightforward here. After you have steamed your feet in a hot bath, according to the recipe above, you should continue to exfoliate rough skin and dead cells using a regular pumice stone or unique cosmetics for your feet. As a rule, spending a lot of money on “dramatic” scrubs does not make sense because weeks have been used for more than a century. It gives the necessary excellent result in removing dead tissue.

A rough heel should be cleaned for 4-5 minutes, then rinse well with steamed broth or warm water.

Nutrition and fluids

10 days after completing the above procedures, you should start shaving the skin on your feet. Because after a few operations with the scrub, the old skin will disappear, and a young pink cover will appear instead, which needs to be nourished and moisturized to prevent it from drying out and becoming coarse again.

Olive oil is perfect for folk medicine for heels (you cannot use the first press). It needs to be warmed up a bit, and after a regular bath, you should rub your feet for 3-4 minutes. You can always use a custom foot cream or another moisturizer for the face. For best results, switch between what is available.

Should not make the following recipe for moisturizing material more than 8 times within a month. It will be enough. To do this, mix 1 tbsp. Honey with 1 tbsp. Olive oil. Massage the mixture on your feet and leave overnight.

Rough skin on the heels
Rough skin on the heels

Regular care of the skin of the heels

After reaching the ideal condition of your feet (this will take 1 to 2 months), you should take regular care of them so as not to start looking rough skin again. Any further action will involve additional nourishment and hydration of the skin.

Before bed, practice applying moisturizer and nutrients to your feet once or twice a week. Serve as nourishing purchased foot masks and prepared by you at home.

An option for a nourishing foot mask. Mix: 2 tsp. Lemon juice, 2 tsp. Olive oil and two egg yolks. Apply the resulting mask to your feet (feet), and then wrap OK with a standard medical bandage. Leave it for 30 minutes, then rinse your feet with warm water.

Do not let the tightening of the skin on the heels bother you anymore!

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