The Habit Menu; when you walk into The Habit Burger Grill, you’re not just stepping into another fast-food joint — you’re stepping into a world of flame-grilled flavor. The Habit Menu is full of mouthwatering options that balance great taste, affordability, and health-conscious choices. Whether you’re craving a charburger, a veggie sandwich, or a refreshing salad, there’s something for everyone.
In this guide, we’ll break down everything you need to know about The Habit Menu — from what’s popular, what’s healthy, and what fits your budget, to expert advice and real-life experiences.
🥩 What is The Habit Burger Grill?
The Habit Burger Grill is a popular American fast-casual restaurant chain that started in Santa Barbara, California, in 1969. Known for its chargrilled burgers, fresh ingredients, and friendly prices, The Habit has grown to over 300 locations nationwide and even internationally.
🔗 Visit The Habit’s official website to see their full menu and locations.
🍔 The Habit Menu Breakdown
Let’s explore the major sections of The Habit Menu so you can pick your favorite meal or try something new.
🔥 Charburgers – The Star of The Habit Menu
Charburgers are cooked over an open flame, giving them a smoky flavor that stands out. Here are the top choices:
| Item | Calories | Price (USD) |
|---|---|---|
| Original Charburger | 640 | $5.75 |
| Double Charburger | 800 | $7.25 |
| Teriyaki Char | 670 | $6.50 |
| BBQ Bacon Char | 770 | $6.95 |
| Impossible™ Burger (Veggie) | 630 | $7.95 |
✔ Real-Life Example:
Sarah from San Diego said:
“I switched from beef to the Impossible™ Burger, and it’s just as tasty but way lighter. It’s now my go-to lunch.”
🥗 Salads & Healthy Bowls on The Habit Menu
If you’re looking for a low-calorie or low-carb option, salads and bowls are your best bet.
🥦 Popular Salads
- BBQ Chicken Salad – Grilled chicken with smoky BBQ dressing
- Cobb Salad – Eggs, avocado, bacon, and grilled chicken
- Santa Barbara Cobb – A fresh take with bleu cheese and tomatoes
🍚 Grain Bowls
- Ahi Tuna Bowl – Seared tuna, brown rice, veggies
- Southwest Chicken Bowl – Avocado, beans, and lime-cilantro dressing
✔ Doctor’s Advice:
Dr. Emily Carter, a registered dietitian, says:
“Habit’s bowls are a smarter choice for those trying to manage their weight. Opt for lean proteins and skip creamy dressings.”
🌱 Vegetarian & Vegan Options
Yes, The Habit Menu includes plant-based options!
- Veggie Burger
- Grilled Cheese Sandwich
- Side Salad or Sweet Potato Fries
- Chargrilled Brussels Sprouts
🚨 Tip: Always ask for no mayo or cheese if you’re going full vegan.
🍟 Sides, Drinks, and Desserts
🧂 Sides
- French Fries
- Onion Rings
- Sweet Potato Fries
- Tempura Green Beans
🥤 Beverages
- Soft drinks
- Shakes (Vanilla, Strawberry, Chocolate)
- Bottled water or tea
🧁 Dessert: Try the Chocolate Chip Cookies or a fresh hand-scooped Ice Cream Sandwich!
📍The Habit Locations
The Habit has restaurants in many states like California, Arizona, Florida, and North Carolina. It’s also expanding globally in places like the UAE and China.
🗺️ Find a location near you:
🔗 Habit Burger Locations
🥗 Nutritional Information Table
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|
| Original Charburger | 640 | 28 | 36 | 46 |
| Veggie Burger | 590 | 20 | 27 | 58 |
| BBQ Chicken Salad | 400 | 35 | 18 | 20 |
| Ahi Tuna Bowl | 520 | 31 | 22 | 40 |
🧠 Advantages and Disadvantages of The Habit Menu
✅ Advantages
- Affordable meals with great portion sizes
- Freshly prepared with real ingredients
- Vegetarian and healthier options available
- Nutritional transparency online
❌ Disadvantages
- Some burgers are high in fat and calories
- Few gluten-free choices
- Limited dessert variety
🧾 Prices at The Habit – Budget-Friendly or Not?
Most meals at The Habit Menu range between $6 to $12, depending on size and extras. Compared to other fast-casual chains, it offers better value for flavor and freshness.
✔ Practical Use:
If you’re feeding a family, the Family Bundles are cost-effective. You get four burgers, four fries, and drinks for under $30!
🔄 Step-by-Step Guide to Ordering at The Habit
- Walk in or order online
- Choose a Charburger, Salad, or Bowl
- Pick your sides and drink
- Customize your toppings and sauces
- Pay at the counter or via app
- Enjoy your freshly prepared meal!
📱 Bonus Tip: Order via their app to earn rewards and skip the line.
❓ FAQs About The Habit Menu
What is the most popular item on The Habit Menu?
The Original Charburger is the top seller, thanks to its smoky grilled taste and classic toppings.
Are there gluten-free options at The Habit?
While they don’t offer gluten-free buns, you can order lettuce-wrapped burgers or salads without croutons.
Is The Habit good for people on a diet?
Yes! Opt for grilled proteins, skip fries, and go for salads or bowls.
Can I order online from The Habit Menu?
Yes, use their app or website to order ahead, customize, and earn points.
Are Habit Burger meals affordable?
Definitely. Prices start around $6 and go up depending on your extras.
🎯 Final Thoughts
The Habit Menu offers more than just fast food — it provides quality, flavor, and even healthy options for those who want to make better choices. With affordable prices, plant-based dishes, and chargrilled flavor, there’s something for everyone.
So, next time you’re hungry and want something fresh and satisfying, try The Habit Burger Grill. Whether you’re eating in California or grabbing takeout in Florida, the menu has your cravings covered.
✅ External Sources for Further Reading: